Repattern is an 8-module nervous-system-led training experience designed to reorganize how you move, adapt, and feel in your body.
Developed by Dr. Lily Baker, DC, CSCS, RYT-e, Repattern blends developmental kinesiology, biomechanics, and neuroscience into a simple, progressive system for restoring efficient movement. Each week combines intentional movement, breath mechanics, and sensory awareness to recalibrate the patterns that shape posture, strength, and coordination. Instead of chasing symptoms or isolated fixes, Repattern addresses the inputs that drive how your body organizes itself under load. This is where structure meets adaptability—giving you a repeatable framework to move with more ease, stability, and confidence in training and daily life.
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4.9/5 star reviews
Thousands of happy customers worldwide
Tired of not connecting to your the way you were designed to?
Discover why changing how you organize movement — not how hard you train — is the key to better performance
Who It’s Not For
Those looking for quick pain relief without addressing underlying patterns
People who want random workouts instead of a structured progression
Anyone unwilling to slow down, pay attention, and retrain fundamentals
Who Repattern Is For
Someone who trains hard but feel limited by recurring stiffness, pain, or compensation
People who want better posture, coordination, and control without grinding endless mobility drills
Individuals who feel “strong but disconnected” and want movement to feel smoother and more natural
Anyone looking to rebuild movement from the nervous system up, not just stretch or strengthen parts
Why Repattern is Different:
Reorganize How Your Body Moves
Most limitations aren’t about strength or mobility — they’re about organization. Repattern teaches you how your nervous system coordinates posture, breath, and movement so you can move with less effort and more control.
Train the System, Not Just the Body
Learn how to intentionally shift your internal state to support better movement. Through breath, sensory input, and regulation tools, you’ll create the conditions where strength, coordination, and recovery emerge naturally.
Build Movement You Can Trust
Confidence doesn’t come from pushing harder — it comes from knowing your body will respond. Repattern helps you rebuild trust in movement so you can load, rotate, and adapt without hesitation or fear.
Upgrade Coordination & Control
Refine how your body sequences and transfers force. Develop smoother transitions, better timing, and cleaner mechanics that carry over to training, sport, and everyday life.
Change the Pattern, Change the Outcome
Instead of managing symptoms or readiness, Repattern changes the underlying organization that shapes how force, movement, and stress are distributed throughout the body.
Learn a System That Lasts
Repattern isn’t a one-off fix — it’s a framework. You’ll leave with a repeatable process for maintaining alignment, adapting under stress, and continuing to evolve how you move long after the program ends.
TESTIMONIALS
What our students are saying...
“Repattern changed how I move day to day. I didn’t realize how much effort I was using until movement started to feel smoother and more coordinated. It’s simple, practical, and something I keep coming back to.”
- Maya Gupta
“I’ve done a lot of mobility and movement programs, but this felt different. The focus on posture and patterning helped things click in a way that actually carried over into my training and daily life.”
- Alex Perez
“Repattern genuinely changed how I relate to my body. It wasn’t about fixing anything—it helped me move with more awareness, ease, and confidence in everyday life. The impact has gone far beyond the sessions themselves.”
- Jordan Lee
4.9/5 star reviews
Repattern How You Move, Repattern Your Life
A guided 8-week movement experience built around BowSpring practices, self bodywork, and real-world application. Repattern helps you reorganize posture, coordination, and ease of movement so your body moves with less effort and more consistency — in training, sport, and everyday life. Created by Dr. Lily Baker, DC, CSCS, RYT-e, this program focuses on repeatable movement patterns you can return to anytime to stay aligned, mobile, and connected to your body.
Here's what you get:
Instant access to a complete library of BowSpring-based movement sessions
Follow guided practices designed to improve posture, coordination, and ease of movement through intelligent, repeatable patterns.Self bodywork videos to support tissue quality, awareness, and movement freedom
Learn simple techniques you can use on your own to reduce stiffness, improve sensory feedback, and prepare your body to move more efficiently.Application videos that show how to integrate Repattern into daily life and training
See exactly how to apply the principles to standing, walking, workouts, and sport — so the work carries over beyond the mat.
Today Just
$240 One Time, or 4 Payments of $60
Empowering you to empower your life via movement and mindset.
ABOUT YOUR INSTRUCTOR
Meet Dr. Lily Baker
DC, CSCS, RYT-e
Dr. Lily Baker is a board-certified chiropractor and Certified Strength & Conditioning Specialist based on the North Shore of O‘ahu. Through her work at Swell Wellness, she is known for helping active individuals improve posture, coordination, and movement efficiency by focusing on how the body organizes itself, rather than chasing isolated fixes.
After years of working with people who were strong and mobile yet still felt disconnected or inconsistent in their movement, Dr. Baker developed Repattern—a movement-based system built around BowSpring practices, self bodywork, and real-world application. The program is designed to help people reorganize how they move, develop greater awareness, and build patterns they can return to again and again.
Her approach emphasizes practical, repeatable movement that integrates into daily life and training. Rather than prescribing rigid protocols, Dr. Baker teaches tools that support adaptability, longevity, and trust in the body—so movement feels more natural, sustainable, and embodied over time.
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Is this course right for my injury?
Repattern isn’t a medical treatment or rehabilitation program. It’s a movement-based practice focused on posture, coordination, and how your body organizes movement. The sessions can be used alongside physical therapy, training, or daily activity, but they aren’t designed to diagnose or treat specific injuries. Many people use Repattern to improve movement quality, feel more connected in their bodies, and build patterns that support long-term ease and consistency.
How much time will I need each week?
Repattern is designed to fit into your existing schedule. Expect a minimum commitment of about 4 hours per week to work through the core movement and bodywork sessions. For best results, the movement practices are meant to be repeated daily, even in short doses. Each section also includes simple daily homework—clear, focused tasks that take 15 minutes or less and help reinforce the patterns you’re building throughout the week.
Do I need to be in pain to benefit?
No. Repattern isn’t designed to treat pain or injuries, although the vast majority of people see significant reduction in their pain. Repattern focuses on improving posture, coordination, and how your body organizes movement. Many people use it proactively to move with more ease, efficiency, and consistency—even when they’re not in pain. If you are dealing with discomfort, the practices can support better movement habits alongside other care, but pain isn’t required to benefit from the program.
Enroll in the course now!
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