Repattern is a doctor-created, eight-module movement experience designed to transform your fascia, your nervous system, your posture and your life.

Developed by Dr. Lily Baker, DC, CSCS, RYT-E, Repattern is the comprehensive & holistic movement class you’ve been waiting for. This experience goes beyond exercise, teaching you the fundamentals of how to repattern the way you move—and the way you live. Rooted in the open-posture principles of Global Bowspring, Repattern guides you step by step to transform your fascial memory, bioelectric current, lymph and blood flow, biomechanics, and circadian health. Rather than chasing symptoms or relying on isolated fixes, Repattern teaches you the natural design of your body—so you can become strong, supple, and vibrant.

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4.9/5 star reviews

Hundreds of happy customers worldwide

Who It’s Not For

If you're looking for quick pain relief without putting in the effort to address underlying patterns
You are not willing to question what you already know and explore a new way of organizing your body and movement
You don't want to slow down, pay attention, and retrain fundamentals
You have no movement experience at all or significant injuries (schedule 1:1 sessions with Dr. Lily here)

Who It Is For

You’re tired of chasing symptoms like chronic tension, recurring discomfort or feeling fragile
You want to understand the underlying patterns shaping how your body moves, adapts, and heals
You know more open, easeful posture is possible
You’ve tried exercise, therapy, or bodywork, but nothing has created lasting, holistic change
You’re curious how posture, fascia, and the nervous system influence how you feel, function, and live

Here's what you get:

Enjoy a full year of access to all 8 modules of:

Physician-led, easy-to-understand classes on your rhythmic health, open movement principals,
and anatomy—so you understand not just what to do, but why it matters
Guided Align classes to help you begin moving naturally in Bowspring alignment
Guided Unwind classes focused on self bodywork and nervous-system integration
Practical application lessons to integrate Bowspring into everyday life
Integration questions to deepen awareness and real life transformation
Clear weekly holistic homework to support lasting change

What our students are saying...

ABOUT YOUR INSTRUCTOR

Meet Dr. Lily Baker

DC, CSCS, RYT-e

Dr. Lily Baker (Hoog-Fry) is a board-certified Chiropractic Physician and Certified Strength & Conditioning Specialist. Through her work at Swell Wellness, which she co-owns with her husband, Dr. John Baker, she is known for helping active individuals improve their lives through opening their posture and understanding their bodies.

After years of healing her own body—and helping hundreds of patients with complex, full-body issues—she came to understand what truly works and what doesn’t. Her clinical focus has included TMJ and jaw dysfunction, pelvic floor and hip imbalances, foot mechanics, and hypermobility.

Drawing from a background in physical and osteopathic medicine, mindfulness, BowSpring, years as a Chiropractor, veteran yoga instructor, and strength training specialist, she integrates these disciplines into a cohesive, whole-body approach (this can be similar to yoga in it's cultivation of mindfulness but not in it's alignment methods).

After repeating the same principles with patients again and again, she knew it was time to develop Repattern—the virtual movement class she had always envisioned—to serve as many people as possible to open their posture to open their lives.

Frequently Asked Questions

Is this course right for my injury or issue?

Repattern isn’t medical treatment nor was it designed to diagnose or treat any medical condition. It’s a movement-based practice that helps bring bodies back into natural, healthy and buoyant posture which can assist fluid movement (blood, lymph, ect), digestion, emotional armoring, supple fascia & long lasting joints. with that said, we've seen these principals help people thrive from Diastasis Recti, leakage, pelvic floor dysfunction, low back pain, plantar fascitisis, knee & shoulder complaints, neck pain/ headaches, jaw pain/ grinding/ clenching, airway issues, scoliosis and more.

Some fitness experience needed, if not, make sure you move slow through the modules or get help. To book help or If you have special circumstances, we recommend booking A Free discovery call here.

How much time will I need each week?

This class is designed to teach you how to repattern as efficiently as possible. With that said, everything worth while in life takes commitment. Expect a minimum commitment of 4 hours of recorded content per module to work through the Theory, Align and Unwind movement sessions. you may move through the modules weekly, or slow down as needed to fit your lifestyle & repatterning. Each section includes simple daily homework—clear, focused tasks that take 15 minutes or less and help transform your patterns.

Do I need to be in pain to benefit?

Absolutely not. Repattern was designed to take you beyond just "okay" and toward optimal.

I'm Pregnant/ postpartum

if you've been active throughout your pregnancy, with your doctors blessing to workout, repattern would be an amazing way to prepare your body for birthing or to resettle into your body & build new patterns at least 6 weeks after birthing (you can start with the theory videos & module one before that).

I have hyper mobility

Dr. Lily is hypermobile herself. after getting diagnosed and not finding good answers on how to support her body, she dove deep into figuring it out for herself. this class was made for hyper mobile bodies with bowspring principals that teach you how to protect and strengthen your joints (& can have profound affects on the issues that can come along with hyper mobility like Pots, digestive issues and lymph pooling).

She is delighted to share what gave her body the stability it needed to feel less tight, more stable and more vibrant. this class was made for you!

be sure you're ready

due to the nature of this class being digital content, once you complete your purchase there are no refunds or exceptions.

access for one whole year

Repattern includes one year of access to all course materials. This timeframe is intentionally designed to support consistent practice, integration, and meaningful change—while giving you ample space to revisit the work as your body evolves.

Work 1:1 with Dr. Lily

This class is the foundation of making the most of working 1:1 with dr. lily. You can learn the principals that apply to all bodies, animals, athletes, pregnant/ postpartum mamas and grandparents alike (yes, even you). For the most ideal repatterning, schedule a 1:1 session, with the completion of each module of the class to ask questions, refine your movement and make sure you aren't moving in old compensatory patterns.