Repattern is a doctor-created, eight-module movement experience designed to transform your fascia, your nervous system, your posture and your life.
Developed by Dr. Lily Baker, DC, CSCS, RYT-E, Repattern is the comprehensive & holistic movement class you’ve been waiting for. This experience goes beyond exercise, teaching you the fundamentals of how to repattern the way you move—and the way you live. Rooted in the open-posture principles of Global Bowspring, Repattern guides you step by step to transform your fascial memory, bioelectric current, lymph and blood flow, biomechanics, and circadian health. Rather than chasing symptoms or relying on isolated fixes, Repattern teaches you the natural design of your body—so you can become strong, supple, and vibrant.
CLICK BELOW TO WATCH FIRST!
4.9/5 star reviews
Hundreds of happy customers worldwide
Have you tried everything—yet nothing has created the system-level change you know you need?
Discover why changing your movement patterns— not how hard you train or what moves you do — is the key to a better feeling body, emotional capacity & a thriving life.
Who It’s Not For
If you're looking for quick pain relief without putting in the effort to address underlying patterns
You are not willing to question what you already know and explore a new way of organizing your body and movement
You don't want to slow down, pay attention, and retrain fundamentals
You have no movement experience at all or significant injuries (schedule 1:1 sessions with Dr. Lily here)
Who It Is For
You’re tired of chasing symptoms like chronic tension, recurring discomfort or feeling fragile
You want to understand the underlying patterns shaping how your body moves, adapts, and heals
You know more open, easeful posture is possible
You’ve tried exercise, therapy, or bodywork, but nothing has created lasting, holistic change
You’re curious how posture, fascia, and the nervous system influence how you feel, function, and live
Why Repattern is Different:
Reorganize How Your Body Moves
Repattern teaches you how your nervous system coordinates posture, breath, and movement so you can lead from an open, regulated body. As you feel more ease and resilience in yourself, you naturally become a model of open posture, calm presence, and healthy movement for your family and community.
Train the System, Not Just the Body
This is about learning how to work with your body, not against it. Through integrated fascial repatterning movements, self bodywork, and guided anatomical meditations, you’ll develop the tools to regulate your nervous system, restore tissue communication, and learn the code to physical longevity.
Build Movement You Can Trust
Confidence doesn’t come from pushing harder — it comes from knowing how your body works. Repattern teaches you about your anatomy, why these concepts work and the basics of your light & electrolyte health. So you never have to wonder, "am I doing this right again."
Upgrade Coordination & Control
Refine how your body patterns unconscious movement to build a more resilient, springy, and healthy body. Develop a firmer, more connected body with improved core and pelvic floor function and fewer muscle imbalances by learning to create holistic tone in all directions around your joints.
Change the Pattern, Change the Outcome
Rather than managing symptoms with isolated exercises, bodywork, or meditation, Repattern addresses the underlying organization of the fascia and its bioelectric flow. This work helps unwind emotional armoring, increase resilience and vitality, and naturally open posture, airway, jaw, tongue, and lymphatic pathways.
Learn a System That Grows with You
Repattern isn’t a one-off fix—it’s the BowSpring framework, rooted in the way animals and athletes naturally move. You’ll leave with a repeatable process for maintaining alignment and repatterning your body to be more symmetrical, balanced, lean, and smooth (less cellulite).
TESTIMONIALS
What our students are saying...
“I've had unexplainable pain and stiffness in my ribcage and starting to learn how to open my posture with Dr. Lily made a huge difference. Simply learning neutral but curvy standing, helped things self adjust in my body! Incredible.”
“I’ve been practicing these repattern moves for just a few weeks and absolutely love them. Over 30 years of other modalities (teaching as well as practicing) has over stretched and under strengthened my body. The RELIEF I have felt in just a short time is remarkable.”
“I could feel the benefits immediately. As someone with EDS, a history of unstable hips and nasty TMJ pain, I can't say thank you enough for this path to connection with my body that I had yet to feel before this class.”
Here's what you get:
Enjoy a full year of access to all 8 modules of:
Physician-led, easy-to-understand classes on your rhythmic health, open movement principals,
and anatomy—so you understand not just what to do, but why it matters
Guided Align classes to help you begin moving naturally in Bowspring alignment
Guided Unwind classes focused on self bodywork and nervous-system integration
Practical application lessons to integrate Bowspring into everyday life
Integration questions to deepen awareness and real life transformation
Clear weekly holistic homework to support lasting change
** This class will never be this affordable again -- only for the first batch of signups. So act now to get this price.
$240, or 4 Payments of $60
Participants will gain access to the class through the Swell Wellness online education platform.
ABOUT YOUR INSTRUCTOR
Meet Dr. Lily Baker
DC, CSCS, RYT-e
Dr. Lily Baker (Hoog-Fry) is a board-certified Chiropractic Physician and Certified Strength & Conditioning Specialist. Through her work at Swell Wellness, which she co-owns with her husband, Dr. John Baker, she is known for helping active individuals improve their lives through opening their posture and understanding their bodies.
After years of healing her own body—and helping hundreds of patients with complex, full-body issues—she came to understand what truly works and what doesn’t. Her clinical focus has included TMJ and jaw dysfunction, pelvic floor and hip imbalances, foot mechanics, and hypermobility.
Drawing from a background in physical and osteopathic medicine, mindfulness, BowSpring, years as a Chiropractor, veteran yoga instructor, and strength training specialist, she integrates these disciplines into a cohesive, whole-body approach (this can be similar to yoga in it's cultivation of mindfulness but not in it's alignment methods).
After repeating the same principles with patients again and again, she knew it was time to develop Repattern—the virtual movement class she had always envisioned—to serve as many people as possible to open their posture to open their lives.
Frequently Asked Questions
Is this course right for my injury or issue?
Repattern isn’t medical treatment nor was it designed to diagnose or treat any medical condition. It’s a movement-based practice that helps bring bodies back into natural, healthy and buoyant posture which can assist fluid movement (blood, lymph, ect), digestion, emotional armoring, supple fascia & long lasting joints. with that said, we've seen these principals help people thrive from Diastasis Recti, leakage, pelvic floor dysfunction, low back pain, plantar fascitisis, knee & shoulder complaints, neck pain/ headaches, jaw pain/ grinding/ clenching, airway issues, scoliosis and more.
Some fitness experience needed, if not, make sure you move slow through the modules or get help. To book help or If you have special circumstances, we recommend booking A Free discovery call here.
How much time will I need each week?
This class is designed to teach you how to repattern as efficiently as possible. With that said, everything worth while in life takes commitment. Expect a minimum commitment of 4 hours of recorded content per module to work through the Theory, Align and Unwind movement sessions. you may move through the modules weekly, or slow down as needed to fit your lifestyle & repatterning. you could do For best results, some movement practices are meant to be repeated daily, even in short doses. Each section also includes simple daily homework—clear, focused tasks that take 15 minutes or less and help transform your patterns.
Do I need to be in pain to benefit?
Absolutely not. Repattern was designed to take you beyond just "okay" and toward optimal.
I'm Pregnant/ postpartum
if you've been active throughout your pregnancy, with your doctors blessing to workout, repattern would be an amazing way to prepare your body for birthing or to resettle into your body & build new patterns at least 6 weeks after birthing (you can start with the theory videos & module one before that).
be sure you're ready
due to the nature of this class being digital content, once you complete your purchase there are no refunds or exceptions.
access for one whole year
Repattern includes one year of access to all course materials. This timeframe is intentionally designed to support consistent practice, integration, and meaningful change—while giving you ample space to revisit the work as your body evolves.
Work 1:1 with Dr. Lily
This class is the foundation of making the most of working 1:1 with dr. lily. You can learn the principals that apply to all bodies, animals, athletes, pregnant/ postpartum mamas and grandparents alike (yes, even you). For the most ideal repatterning, schedule a 1:1 session, with the completion of each module of the class to ask questions, refine your movement and make sure you aren't moving in old compensatory patterns.
Copyrights 2024 | Swell Wellness, LLC | Terms & Conditions